The Self Care Workbook
A guided self care assessment and action planner to help you focus your self care goals
Our Workbooks have been developed to provide general information to support people with their own Self Care practice. Please read our Terms and Conditions to check that these resources are right for your intended use.
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If you don’t have access to a printer, use a notebook or piece of paper to write down your responses to the questions. Remember; save paper, save ink, save the planet. Only print what you need.
Making The Self Care Workbook
Artist Lotti V Closs explored the interaction between our basic human needs, sculpting the complex and interrelated relationship through the lens of well known social theory; Abraham Maslow’s ‘Hierarchy of Needs’.
Lotti’s work formed the foundation of our Self Care Workbook. Compiled by social workers and teaching specialists, the workbook guides you through your own personalised self care assessment and action plan.
