Ground Yourself

A Thortify workbook full of grounding techniques, creative activities and helpful tools to boost your self care

Our Workbooks have been developed to provide general information to support people with their own Self Care practice.

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If you don’t have access to a printer, use a notebook or piece of paper to write down your responses to the questions. Remember; save paper, save ink, save the planet. Only print what you need.

Grounding Totem Gallery

We have called the small and delicate objects Tracey created ‘Grounding Totems’. We hope these wonderful totems inspire you to create your own wonderful, soothing trinkets.

Tangible objects can ground us and bring us back to our own safe space
— Tracey Meek

Send us your Grounding Totems to be featured on our website.

You can share on our socials or send your pics to us by email: thortify@gmail.com

Share your creative adventures: #thortify